Sauna Korbeek-Lo is healthy for you

Why is a sauna Korbeek-Lo healthy?

A visit to the sauna can help you improve your general condition. A study done by the University Clinic Charité in Berlin shows that the sauna improves your immune system and stimulates and stabilizes circulation. Your body reacts violently to the heat and cold when you cool down and therefore makes antibodies.

Experience less stress and more relaxation after a sauna visit

Experience less stress so that you can relax more, isn't that what everyone wants? A sauna visit offers the ideal solution! It is a healthy and natural solution for almost everyone against stress and promotes relaxation. Going to a private sauna also has positive effects on mental health and resilience. Spending an hour in the sauna can quickly get you back on top and relieve you of all the stress caused by work. 

You sleep much better by visiting the sauna

I can hear you thinking, how can a visit to the private sauna Korbeek-Lo improve my sleep? There's a pretty simple explanation for that actually. The physical benefits of a sauna visit can be compared with an intensive workout. Research shows that a lot of endorphins are usually released during a sauna visit, which ensures a deeper sleep, just like with a workout. For example, a 20-30 minute sauna session can have a positive effect on improving your sleep. Do not hesitate any longer and make a reservation for your visit to the private spa of Vitala!

Private sauna Korbeek-Lo

The sauna provides better protection against colds

In Finland, a country full of sauna enthusiasts, they conducted a study on the health benefits of taking a sauna bath regularly. For six months, the research at Rurku University followed a group of people who enjoyed the sauna twice a week and a group who did not. The group that was in the sauna twice a week already had 30% less colds after a month than people who never go to the sauna. The high temperatures in the sauna make our own body temperature rise. Not much, maybe 2 degrees, but these ensure that we make more white blood cells and antibodies. You can guess it, this has a positive effect on the immune system. This gives our immune system a natural boost, which offers us more protection against various types of diseases such as colds or flu. Do you often suffer from a cold? Then a visit to the private spa of Vitala  is the perfect solution for you!

Less muscle soreness after exercise

For people who often exercise, this advantage is very important and appropriate. We all know it right? Sitting with muscle pain after exercise, back pain or sour muscles? That's no fun for anyone. By enjoying the sauna in our wellness for an hour, an accelerated flow of the blood takes place. This accelerated and improved flow ensures that the lactic acid in your muscles is removed faster. Lactic acid is the acid that builds up in the muscles after heavy workouts and exertion. It is that lactic acid that causes muscle pain. The faster this lactic acid is removed, the better because the muscles can be fed back faster. The production of endorphins also ensures less muscle pain. 

Healthier hair and skin through sauna

In the sauna, your body wants to become cooler very quickly and eagerly. You are going to sweat. The high temperature causes your pores to open and the blood vessels to dilate. Blood flow is extremely important if you want healthy skin and hair. The heat in the sauna removes waste products and regulates blood circulation. This will ensure that your skin will feel softer sooner and your hair will shine more. In addition, your skin is cleansed. The heat causes the pores to open and the dirt in your pores is removed. Optimal for aperfect skin!

private spa

There are therefore many advantages to diving into the sauna every now and then, with or without a partner. You can do this after an intensive work-out, but also just for relaxing it's fantastic to enjoy our wellness or spa . What are you waiting for? 

 I want to make an appointment

Do you have any questions about our sauna Korbeek-Lo or private wellness?

Do you still have specific questions about our private spa? Feel free to contact us via the contact form , , send an email to info@vitala.be or just call us at 0475 54 44 18.

Can't get enough of our blog articles? Read more about how much does a sauna visit in our private wellness area cost?

We also accept vouchers from Bongo (more info on www.bongo.be) , consumption vouchers from Edenred, Monizze or Sodexo.

Curious about all other services you can enjoy at Vitala Beauty & Wellness, please have a look ...

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